BUFF BRIDES is where Buff Fitness started, first as a best-selling book from Random House/Villard, then as the BUFF Brides reality TV series, and now as the BUFF BRIDES: COUNT DOWN TO GOWN workout DVD.

You brides-to-be will get 40 minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band (included inside the DVD package) to help sculpt muscles (you didn't know you had!) and burn fat, for a toned, graceful body!
More of you are choosing to wear strapless and/or sleeveless gowns. To help you look and feel your best, Sue has designed a program of 3 essential workouts:

- CARDIO EXPRESS
A combination of intense cardio and lower body sculpting moves to tighten and tone and get your heart rate pumping!

- BEAUTIFUL BACK AND ARMS
Sleek and graceful arms are possible through the combination of upper body exercises that tighten and tone shoulders, arms and back!

- SLENDER ABS AND HIPS
Define your mid-section through concentratedbutt, thigh and abdominal exercises for shaping your waist, butt and thighs!

 

BUFF BRIDES: The Complete Guide to Getting in Shape for Your Wedding Day

A fully comprehensive, fully illustrated fitness book providing clear, concise instructions and photographs for each exercise.

Whether you have six months or just six weeks until your wedding day, the BUFF Brides book is an invaluable must-have for every bride-to-be. Sue's fitness tips, motivational secrets, and wedding planning reminders will help you look great and make it to the altar on time!

CLICK HERE TO ORDER!