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BUFF BRIDES DVD

Brides-to-be, get the body you really want with Buff Brides, a high-energy, muscle-shaping cardio workout. This workout shows you how you can quickly sculpt muscles and burn fat using resistance bands. Get a beautiful, graceful body, just in time for your big day.

The Buff Brides workout, from the creator of Buff Fitness®, will provide a combination of intense cardio and lower body sculpting moves to tighten, tone and get your heart rate pumping. A combination of upper body exercises will tighten and tone shoulders, arms and back. Plus, define your mid-section through a combination of concentrated butt, thigh and abdominal exercises. 46 minutes.

More of you are choosing to wear strapless and/or sleeveless gowns. To help you look and feel your best, Sue has designed a program of 3 essential workouts:

CARDIO EXPRESSA combination of intense cardio and lower body sculpting moves to tighten and tone and get your heart rate pumping!
BEAUTIFUL BACK AND ARMSSleek and graceful arms are possible through the combination of upper body exercises that tighten and tone shoulders, arms and back!
SLENDER ABS AND HIPSDefine your mid-section through concentratedbutt, thigh and abdominal exercises for shaping your waist, butt and thighs!



BUFF BRIDES: The Complete Guide to Getting in Shape for Your Wedding Day

A fully comprehensive, fully illustrated fitness book providing clear, concise instructions and photographs for each exercise.

Whether you have six months or just six weeks until your wedding day, the BUFF Brides book is an invaluable must-have for every bride-to-be. Sue's fitness tips, motivational secrets, and wedding planning reminders will help you look great and make it to the altar on time!