• An Image Slideshow
  • An Image Slideshow

 

BUFF MOMS-TO-BE DVD

A safe, fun and re-energizing prenatal workout, the Buff Moms to Be prenatal exercise video provides full-body toning and sculpting. This complete prenatal cardio & sculpting workout from the creator of Buff Fitness ® is designed to keep moms-to-be fit and feeling great.

Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you strong and fit during and beyond your pregnancy.  Plus, a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping. 43 minutes.

Sue has designed a program of 3 essential workouts:

JUMP START STRETCHING: Start with an easy-to-follow workout filled with stimulating stretching exercises and core movements.  Work triceps, shoulders, hips, arms and back to target and tone your entire upper body.
CARDIO BREEZE and TOTAL BODY TONING: Low-impact cardio movement aligned with graceful and powerful exercises performed in a non-stop series that will keep you strong and fit.
RE-ENERGIZING FLOOR WORK and FLEXIBILITY: Filled with great floor exercises for pelvic mobility and total body shaping plus upper body strength moves, and stretching for a rejuvenating workout.



 

BUFF MOMS-TO-BE:  The Complete Guide to Fitness for Expectant Mothers

Fully illustrated with photographs demonstrating poses and postures, this book offers a comprehensive guide for expectant mothers who want to remain healthy, strong and fit.